Holding awareness on the entire energy body as a unified whole — the most powerful practice for direct inner transformation. Where other practices work on the energy body indirectly, this one places awareness on it directly. The effect is immediate and far- reaching.
The energy body responds to awareness the same way all other layers do — what is brought into the light of awareness begins to transform. By holding awareness on the entire energy body as a whole simultaneously, you activate and purify the complete network of channels at once rather than working on them individually.
This is what makes the practice so potent: the scope is total. The entire inner structure is held in a single, unified field of attention, and the channels — even those deep in the periphery — begin to open and evolve.
Sit with the spine erect. Close the eyes and take a few breaths to settle. Enter deep, formless meditation. Become conscious of consciousness itself. Disidentify completely from the physical body, the mind, the thoughts, the emotions — from all content of experience. Let all of it go. Rest solely as awareness itself — pure, formless, without object.
From this space of pure consciousness — not identified with anything — the energy body becomes perceptible. When you are no longer absorbed in the content of experience, the subtle field of the energy body can be felt and known directly. From this space, direct your awareness to the energy body entirely.
Hold your full attention on the complete field of it at once — not on any single centre or channel, but on the whole. Simply sustain this. As awareness rests on the energy body, it begins to transform, evolve, open, and heal. The sustained, undivided attention is the practice itself. Hold it for as long as you can maintain without strain.
Variation — Spinal Awareness: Once comfortable with the above, practise moving awareness precisely along the central channel — from the base of the spine upward to the brain centre and back down again. This specific attention to the central channel directly stimulates the upward movement of the life force.
Occasional writing on the levers, the practices, and how to actually work with them.
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