Malasana
Written by Desmond Olubunmi · Founder of Sunya
The body’s original resting position — a natural release for the lower spine and a direct connection to the ground.
The modern habit of sitting in chairs shortens the hips and pelvis and traps stagnant energy in the lower body. The deep squat decompresses the lower spine, releases the pelvic floor, and grounds the energy of the root — bringing the base of the body into direct contact with the earth and allowing what has been held there to settle and release.
Feet slightly wider than the hips, toes angled out. Squat all the way down, heels on the floor if possible. Press the elbows into the inner knees, hands in prayer, spine long. Hold for 2–5 minutes.
Occasional writing on the levers, the practices, and how to actually work with them.
No spam. Unsubscribe anytime.
Not sure this is the right practice for you? Sunya AI will identify where your system is contracted and which practice matters most right now.