Gyan Mudra / Chin Mudra
Written by Desmond Olubunmi · Founder of Sunya
A simple, stabilising loop that focuses the mind and redirects the flow of energy.
Energy moves naturally through the hands and fingers and tends to flow outward through the fingertips. Connecting the thumb and index finger closes a loop, redirecting that flow back toward the centre of the body and channelling it toward the central channel.
Touch the tip of the index finger to the tip of the thumb on each hand, three fingers relaxed and extended. Rest the backs of the hands on the knees — palms facing upward to receive, palms facing downward to ground. Use throughout any seated practice.
Occasional writing on the levers, the practices, and how to actually work with them.
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