Low mood and heaviness
Everything is heavier than it should be. Getting up. Getting dressed. Replying.
→ There is weight in the system and no lift.
- Things that used to matter feel flat
- You feel heavy rather than numb or panicked
- You are functioning, and it costs everything you have
- You cannot find the thing that would shift it
What's actually happening
Heaviness does not lift through thinking. It lifts through the body first — movement, breath, light, contact with other people. The mind follows. It rarely goes the other way.
Practices
Start with whichever is most available to you right now. The first groups tend to work soonest; the later ones build over time.
Why this works
When the night is hard
Occasional notes on sleep, practice, and what actually helps — quiet, useful, no noise.
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