heart and mind in one rhythm
Written by Desmond Olubunmi · Founder of Sunya
Bringing the heart and mind into a single, even rhythm.
Breathing at a rate of about five and a half breaths a minute draws the heart, the breath, and the nervous system into coherence — a smooth, ordered rhythm that steadies the entire system at once. It is gentle, sustainable for long periods, and one of the simplest ways to settle into calm clarity.
Sit comfortably.
Inhale through the nose for about 5.5 seconds.
Exhale through the nose for about 5.5 seconds.
Let it be a continuous circle — no pause at the top or the bottom.
Continue for 10–20 minutes.
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